Not a lot, but so popular - this theme of today's article is the subject of our article and its changes. They know that Banke Bank is known: including complex carbohydrates, including large nutrients. Mono diet is a much popular way of weight loss based on a booklet. In fact, you have seen several times when you have advertised this power system. This has no disaster: Greek Diet does not only help us to get rid of overweight, but completely cleanses toxins and toxins and toxins. Therefore, as part of this article, how do we believe that it can be overcome the bowk bathing in two weeks, and with what result?
Types of HPP diet
A few types of diet diet are known. Consider three most popular
Hard mono -Diet. This type includes only sweet water in the menu. Vincalus amount is infinite, hard diet - 2-3 days. Doctors suggest that by doctors are harmful, doctors suggest such a menu. Can be declined to two days in the form of a small stress for the body; Kearm Dalet. This diet is the most popular types of data. A KEFIR, a liter who has reduced a liter (no more than 1%) Chorphy added. The expected results of this diet are about 10 kg. The duration of solid feeding is not at least 7 days; The correct diet. This body is the most mild and harmful way to. In addition to the included boxing boxing, the menu may contain other useful products in the menu: less, new vegetables, fruits, dried fruits, honey and cottug cheese. Of course, this diet does not work quickly: no more than 2-3 kg per week. However, experts say that the best and rational way of weight loss.
To reduce the possible damage to the body, it should not exceed once in the 3 months.
Diet - Diet - special rules
Any diet for the body is to take into account the absence of nutrients.
The lack of balanced and unveiled elements is for multipotamine complexes. This diet is also an omega-3 can you add omega-3. To persecute you, you will not be transferred to hunger and metabolism, sixty or thin facial eating. Reduce the size of one part.
Another special rule is due to the bake of the garden. It is impossible to say goodbye to this diet, because cleaning this heat, it will lose all its useful substances. Some nutrients are offered to use salt and spices. However, since there is no sodium, there is a person's weakness and rapid weakening. It is not a lot of food.
Of course, throw the use of alcohol, sweet products and sugar during a diet. Do not take the double scriptures with sweet purchases or carbonized drinks. It is not recommended to use different sibbs, if the vessels do not rise "at all, then it can be irrigated with a small wedah sailor. You can also use harmony with harmony and harms.
How to cook the board?
You do not need so much ingredients to prepare a threat: Whhhath, clean water and a kefir don't need. Cooking is made in one of three ways:
- Cold. If you get a grain of 100 g, fill it with 300 ml of warm water and leave it in the night. The morning is ready and consumed. This method allows you to maintain you the subtracted substances that subdue;
- Salty. Quick but a little useful. Boot
- Added to CEFI. If you get tired of the water taste, you can get 250-300 ml kefsir for 250-300 milk at 250-300 milk at 250-300 milk at least 250-300 milk. The mixture is left in the room to night and is ready to use in the morning. There is also a cold method, this preparation option allows to maintain all the useful properties of products.
For 14 days, the day of the Higuff Diet Day
Of course, the maximum result is shown by mono by mono. However, this parameter can harm health, and even the consequences may be. Therefore, we offer you menu for 14 days for every day for each day. The principles of equilibrium, it helps to reset a few kilograms in 1 week. It can be a modified menu itself with adding other useful products. The diet means that the fullness of sugar is that it is a tea or coffee meal.
First week
- In the morning: a taban boots, black tea with a teaspoon of honey.
- Lunch: Plant soup.
- SNack: One fruit (banans - you can't do).
- Dinner: a booty bag with onion.
- In the morning: the bottoms and vegetable shelter.
- Lunch: Book soup with milk with minimum percentage of fats.
- Snack: One glass of kefir with minimal content.
- Dinner: a boiling egg with a boiled egg.
Only until this day is recommended. You can prepare for any of the three methods. If the diet is difficult, if weaknesses arise, it becomes head, and tea is allowed to add a small honey. If you are very bad, it is good to stop diet.
- In the morning: a book and coffee.
- Lunch: Chicken broth by adding to herbs.
- Shark: 1 glass of dried fruits.
- Dinner: to say goodbye to the cabbage salad.
- In the morning: Raw vegetables, blue tea with raw tea.
- Lunch: Plant soup.
- Conduct: cheap yogurt, no adds and doir.
- Dinner: Gree and one baked egg.
Second week
- In the morning: part of the cheese cheese is cottage cheese and tea.
- Lunch: Vegetable salad, 100 g lontft.
- Shark: Low -Fat Carefir.
- Dinner: to say goodbye to raw vegetables.
Only consists of daily diets. Watch the drink mode. If the diet is accompanied by severe weakness and black shoulder, you need to add a few spoons on your daily diet. If there is a big situation, it will be better to notice the diet.
- In the morning: a bottle added to the oil, a fat, coffee.
- Lunch: Plant soup.
- Shark: a cup of dried fruits.
- Dinner: Botko porridge by adding hard prices.
- Morning: The football porridge, several dried fruits and tea.
- Lunch: Lentil Sop.
- Shark: Low -Fat Carefir.
- Dinner: Gruch + boxer mushrooms made with vegetables.
- Morning: The surface of the humping, a low cottage cheese and tea.
- Lunch dishes: The grasses of the lower broth and with boiled eggs.
- Polets: There is a young nut, no tasteless additions, 50 g.
- Dinner: 100 g boiled breast and vegetables.
A diet from a week
Before we talk about the results, we emphasize the basic priorities and shortcomings to lose weight loss to weight loss for 14 days.
- effect of visible in a short time;
- Cleaning the body with bullet in Winchet;
- Diet gives a feeling of light;
- Happiness has a nutritistic sense, so the feeling of hunger is not stateful;
- If you leave the meal correctly, the excess pound will not be returned.
- chronic diseases can be deteriorated if available;
- Vitamin shortages can affect the condition of the nail and hair;
- The water diet has run out of the body;
- The combination of non-distributed Greeks with Baebir is not approved by many doctors and looks like such food to absorb;
- Due to the lack of food, the metabolism can be degraded.
Comments of the Greek diet
To prevent all the exams of side effects, you need to know contradictions. This diet is not suitable for the following diseases and pathoology:
- Diabetes mellitus;
- Heart and kidney failure;
- Dissociation;
- Diseases of the digestive system;
- Pregnancy and lactation;
- Hypertension;
- Depression;
- Anorexia;
- The postory period.
This diet is also forbidden to people under the age of 16. Experts suggest only the easy-to-live procedure, as it will harm the general health of health. Also, before the diet starts, you need to consult with gastroenterologists for the existence of possible contradictions.
The most important thing on different diet is not a dirty body, but a desire to maintain excess pounds and health. Only one competent relationship will allow you to lose a variety of weightless weight loss.